This year around, summer promises to be particularly harsh. One good option to tide through it seems to be to soak in a pool until the sun sets. But since we have out-of-pool jobs and chores and no one has yet built a wearable ice-suit, we have to look for other options.
Some quick, refreshing drinks and snacks are just what you need to keep your body cool and hydrated. Not to mention the children, especially those tearing around in the outdoor heat during the school holidays – you’ll need yummy options to make sure they get their fill of fluids.
You’ll also want to carry along a drink when you step out for the day. If your office has a fridge, you’re sorted. Label your bottle and store it in the fridge until it’s cool enough for you. No access to a fridge after you’ve stepped out of home? Invest in a good thermos. It’s not just for hot coffee, it will in fact become your best friend this summer, keeping your drinks nice and cold.
So, don’t forget – stay indoors during the hottest hours and stay hydrated. And leave some water out for thirsty birds.